I give full credit for this blog post to an amazing woman Barbara O'Neil.
When I first listened to her lecture on Salt and Water I was truly amazed and wanted to shout out to the world about what she was sharing as it is SO IMPORTANT !
At the time her content was being removed from Youtube so I waited, but now she is back.
It is science 101...
She describes how our cellular structure works and why salt is so important to the way our body works in terms of hydration. The pump station of our cells that allows the water into the cell, and how you can drink lots of water but not hydrate properly if you are mineral deficient.
In Australia it is common for people to buy salt tablets when living in hot and humid conditions because as you sweat you lose minerals very quickly. In colder climates we can be faced with the same problem and not even realise we are dehydrating.
So without further ado....welcome to Barbara's lecture on Salt and Water. I hope you will take the time to listen to this simple yet powerful talk.